How to Deal with Altitude on a Spiti Valley Bike Trip?

[sunita24467]

Hi everyone,

I’ve heard the altitude in Spiti Valley can be tough for first-time riders. I’m doing the Spiti Valley bike trip next month and want to be prepared to avoid AMS.

I found a health and safety guide that recommends acclimatization stops and hydration. If you’ve been, what worked for you to stay fit on the ride?