Tweet
Ayurveda offers natural ways to enhance immunity by balancing your body's doshas. Start with a wholesome diet rich in seasonal fruits, vegetables, and Ayurvedic herbs like turmeric, ginger, and tulsi. Incorporate immunity-boosting practices like drinking warm water, herbal teas, and consuming Chyawanprash daily. Chyawanprash, a traditional Ayurvedic jam, is packed with antioxidants and herbs like amla, which strengthen immunity and promote vitality. Regular yoga, pranayama, and meditation further support immune health by reducing stress. For more information about the benefits of Chyawanprash and personalized tips, explore Ketav’s Morning Kick and embrace a holistic approach to health.